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Think of the body’s immune system as a sort of force field for your body — protecting it against bacteria, viruses and a host of other…

One night of inadequate sleep can put a real damper on how you feel the next day, and long-term sleeplessness can impede how you feel physically,…

Staying healthy. It’s been at the forefront of most everyone’s minds during the COVID pandemic, with infections and deaths taking a…

One of the most significant moments in a woman’s life is receiving the news that she is expecting a child. But sometimes, instead of the joy…

Nobody looks forward to cold and flu season, especially with the threat of COVID-19. In the U. S. , flu (commonly known as influenza) season is…

Turning 50 begins a true turning point in the lives of many women. A host of physical changes ensue, including hormonal, cardiovascular and muscle…

Keeping your blood pressure at an optimum level—120/80 or below—is one of the most important factors when it comes to supporting your good…

Losing weight and keeping it off plays a major part in overall health and can help avoid developing complications such as type 2 diabetes, heart…

We’ve all fallen victim to it at one time or another: the headache. That persistent, aching pain that affects portions of the head and neck,…

If you want to optimize your health, an important first step is to optimize your body weight. Your ideal body weight is a range, not one specific…

There are many kinds of practices of traditional medicine, which is the use of natural products and long-established medicines. A holistic…

Your immune system plays a vital role in the functioning of your body. It protects you from harmful substances, germs and cell changes that could…

Losing weight and keeping it off plays a major part in overall health. Maintaining a healthy weight is not always easy. In the majority of cases,…

Do any of these symptoms sound familiar: fatigue, lack of energy, constipation, chills, hair loss, irritability, or dramatic weight changes? If…

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s…