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If you want to optimize your health, an important first step is to optimize your body weight. Your ideal body weight is a range, not one specific…

Your immune system plays a vital role in the functioning of your body. It protects you from harmful substances, germs and cell changes that could…

Do any of these symptoms sound familiar: fatigue, lack of energy, constipation, chills, hair loss, irritability, or dramatic weight changes? If…

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s…

Depression is not necessarily a normal reaction to aging, but the risk of depression increases as people age and become more debilitated. Depression…

Diabetes. It is often referred to as the “silent” disease because studies show that one in every four people may have had it for years…

Getting rid of pain is only part of our job at the offices of Valhalla Wellness and Medical Centers. We use an integrated approach to your treatment,…

Think of your immune system as guarding the fortress — your body. It plays a key role in protecting against germs like bacteria and viruses. …