Weight Management

Most of us have struggled with maintaining a healthy weight at one point in our lives. Whether you want to lose a few pounds to look better in your clothes, or you are concerned about your health, at the office of Valhalla Wellness & Medical Centers, we can help!

As we age, our body changes and our weight may fluctuate. It’s important to be aware of what your body needs to be your healthiest. The right diet and exercise plan can make a huge difference in maintaining a healthy weight and preventing problems such as obesity.

Losing weight can seem overwhelming, and you may be unsure of where to start. The best thing to do is set up a consultation with one of our nutritionists. During this consultation, we will discuss your eating and lifestyle habits so we can customize a weight management program to fit your needs. This doesn’t mean cutting out all of the foods you like! A healthy plan will incorporate your likes and dislikes with healthy portions and a balanced diet. You may need to cut back on some foods and increase your intake of other, healthier options. We can discuss healthy alternatives for the foods you may be eating too much, and help create a plan that you feel good about following.

Sometimes, there are certain foods that can cause food intolerance or inflammation and we can assess the type of foods that may be best for your body type.

What To Expect At Your Visit

Your nutritionist will likely cover these areas and more:

• Food Journal: Your nutritionist may ask you to keep a food journal to carefully track what and how much you are eating so that you can review it together and make any necessary adjustments. You may be asked to continue to track this for multiple sessions for optimal results.
• Balanced Diet: Your nutritionist will explain the components of a healthy diet, which is one that is well balanced with a mix of protein, vegetables, fruit and whole grains, and lower in dairy and fat.
• Water: Staying hydrated is very important in weight management, and drinking plenty of water throughout the day is the best way to do this.
• Exercise: It’s important to maintain a good level of exercise throughout the week. Your nutritionist can make recommendations depending on your fitness level on ways to increase or tailor exercise so it is fun and beneficial for you.

Your nutritionist will work with you to establish and obtain your weight management goals. Don’t hesitate to start reaching your goals—schedule your consultation today!

At the office of Valhalla Wellness & Medical Centers, we’re dedicated to providing the highest quality of skilled and compassionate care. For more information on our office and the many services that we provide, give us a call today.

By Valhalla Wellness & Medical Centers

April 21, 2021