Healthy Eating and Weight Loss

When you are searching for a doctor to help you protect and maintain good health, it’s important to find a practice that provides both a comprehensive range of services and experienced care. At the office of Valhalla Wellness and Medical Centers, we’re attentive to your healthcare needs. Whether you require a routine physical exam, treatment for an illness, or require our support to address an urgent medical need, our office is here for you.

Eating a nutritious diet and maintaining an appropriate weight are essential for one’s overall health and well-being. Today, over a third of the population in the United States is obese. While an increasing number of children are affected by this health crisis, the largest category of overweight individuals is middle-age adults. Unfortunately, being overweight can have serious consequences that range from cardiovascular disease, diabetes and high blood pressure to an increased risk of a stroke. As skilled and experienced providers of care, our office provides guidance on healthy eating and weight loss programs to help you shed unwanted and unhealthy pounds.

We tailor a comprehensive weight loss program to your specific needs. The beginning of a new program is a time to set goals and embrace new eating and wellness philosophies. By taking nutritious and mindful approaches to eating and committing oneself to a fitness regimen, you can expect good results. Once weight-loss goals are met, this is not only a time for celebration, but also a pivot-point in program focus designed to support the transition into long-term life maintenance. Losing weight tends to be exciting because of the dramatic changes that occur over short periods of time, but once weight loss goals are met it is easy for old habits that where once very comforting to take hold again. That is where true support and life skills take place to help ensure a healthy life style is maintained and less vulnerable to chronic conditions that require medical intervention. Learning to eat a wide variety of nutritious food prepared appropriately eventually becomes your new norm. In this way, you protect your health, have the energy to do the things you couldn’t before, and chart a path to wellness.

At the office of  Valhalla Wellness and Medical Centers, we’re dedicated to providing the highest quality of skilled and compassionate care. For more information about our healthy eating and weight loss programs, call us today.

By Valhalla Wellness & Medical Centers

February 28, 2021