Understanding Postpartum Depression and How to Avoid it

One of the most significant moments in a woman’s life is receiving the news that she is expecting a child. But sometimes, instead of the joy she would expect to feel on bringing a new life into the world, she’s inexplicably sad — perhaps even depressed. She may be suffering from postpartum depression. 

There are multiple factors for postpartum depression. After delivery, there is a huge drop in hormone levels and many biological changes in the woman’s body that make her vulnerable. Postpartum depression is a very real issue… but perhaps instead of looking at it like a mental health disease, the professionals at Valhalla Wellness advise that the condition can be a symptom of a physiological issue such as:

• Postnatal nutrient depletion—can produce a variety of mental and cognitive health issues from depression and memory impairment to brain fog and schizophrenia. 
• Thyroid issues – which can play a key role in producing anxiety, mood disorders, depression, insomnia, fatigue, and cognitive issues.
• Hormonal imbalances—these are par for the course right after having a baby. However, when sex hormones are low, either due to poor thyroid function, lack of sleep, and/or nursing, it can have a profound affect on mood and self-esteem.
• Gut infections—new research reveals that our gut and brain are directly connected by what’s known as the gut-brain-axis. This axis transmits nerve signals from your brain to your intestines. Plus, your gut houses about 90-95% of your serotonin, the “feel good” neurotransmitter associated with depression and mental illness. 

Perhaps one of the most serious consequences of postpartum depression is that it can affect a mother’s ability to bond with her newborn — and studies show that this can have a long-lasting impact on the child into adulthood. 

We’re here to help you on your journey

While these conditions may seem complex — and even overwhelming — they are absolutely preventable and treatable. The best thing you can do to prevent postpartum health issues is to prepare your body for pregnancy. The functional medicine specialists at Valhalla Wellness will help you get as healthy as you can in that preconception period, so you can avoid a host of physical and mental complications down the road. Find out more and schedule an appointment by giving us a call today.

By Valhalla Wellness & Medical Centers

November 26, 2020