Not All Carbs Were Created Equal!

Let’s face it: when it comes to good nutrition, carbs get a bad wrap. They’re blamed for packing on the pounds, inducing a sluggish feeling and most importantly — leading to potential health problems. The good news is that you can “have your cake and eat it too” — by practicing moderation and by being strategic in your carb choices. 

At Valhalla Wellness, we are committed to your good health and will work with you on a nutrition plan that works for your lifestyle. We differ from typical weight loss programs, as our focus is on your underlying problem instead of only trying to help you shed pounds, and in helping you make smarter diet choices. 

1. Choose whole-wheat pastas and breads: Whole-wheat alternatives taste great and contain much-needed fiber, which promotes weight loss and makes you feel full faster and longer. 
2. Choose fresh, whole fruits instead of fruit juices: Not only does fruit have a ton of vitamins, minerals that work together, fruit also has fiber. Half a cup to two cups of fruit per day is the recommended daily amount by the USDA.  
3. Choose popcorn for crunch factor: For when you have the munchies, make your own popcorn instead of going for carb-heavy chips, or buy bagged popcorn with a minimal ingredients list.  
4. Choose yogurts wisely:  Some yogurts have sugar added to make them extra sweet. Consider buying plain Greek yogurt and add fruit.  Greek yogurt has protein, B vitamins, calcium and probiotics that are creamy and delicious.  
5. Choose sweet potatoes over white ones: Sweet potatoes are packed full of beta-carotene, vitamin C, B vitamins, potassium, and anti-inflammatory antioxidants.

At Valhalla Wellness, we offer a comprehensive approach to health and well-being. Our customized treatments will strengthen your body, as we resolve the contributing issues that are holding you back from living your best life. For more information, give us a call today.

By Valhalla Wellness & Medical Centers

January 25, 2021