3 Guiding Principles for Successful Weight Loss

Okay. We know that times are tough and COVID has kept us all pretty much stuck inside. But inside is where the kitchen is —and you may have found yourself snacking more and putting on the pounds as a result. When it comes to reversing the trend, one simple rule covers it all: “eat less, move more.”

At Valhalla Wellness and Medical Centers, we believe the key to well-being lies in making a commitment to a healthy lifestyle and regular fitness exercises. While any physical exercise is certainly better than none at all, the most dramatic results is when you approach your workouts with consistency, frequency and efficiency.

A closer look:
Consistency: Reaching your weight loss goal requires a commitment. That’s why it’s important to make your workouts a priority — with dedicated days and times that you stick to no matter what.
Frequency: When it comes to slimming down and toning up, you’ve got to put in enough effort to see the results. Working out less than three times a week might help with weight maintenance, but to change your resting metabolism over the long run such that it burns more calories, you need to exercise four to six days a week — every week.
Efficiency: Science has come a long way when it comes to exercise and weight loss. What they have discovered is that the best results can be achieved by a careful balance of workout frequency, intensity and nutrition.

That’s where Valhalla Wellness and Medical Centers comes in. Come for an evaluation so we can customize a nutrition and exercise program that works best for you. We also offer a host of resources to educate you on the tools you need to empower yourself, reduce the physical limitations holding you back, and live your best life. For more information, give us a call today.

By Valhalla Wellness & Medical Centers

June 25, 2021